ACTIVAR EL NERVIO VAGO de NAVAZ HABIB

Ficha técnica

• ACTIVAR EL NERVIO VAGO
• NAVAZ HABIB
• Número de páginas: 224
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788417780470
• Editorial: URANO
• Año de edición: 2019

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Overview

• Una interesante y completa guía de salud sobre las funciones en las que está implicado el nervio vago.
• Navaz Habib nos invita a tomar responsabilidad sobre nuestra salud.
• Incluye técnicas de respiración, ejercicios de mindfulness y herramientas para mejorar la digestión, entre otros.

 Desconocido por muchos, el nervio vago es clave para la salud y la vitalidad. Mediante sencillas técnicas diseñadas para estimularlo, podemos mejorar la calidad del sueño, la digestión, la inmunidad, los niveles de azúcar en sangre, el estado de ánimo y otras funciones sin necesidad de medicamentos. El nervio vago, que regula las funciones automáticas del cuerpo, desciende hacia el intestino pasando por distintos órganos como los pulmones, el corazón, el hígado o los riñones. No solo es un elemento fundamental para el buen funcionamiento del organismo, sino que también constituye el vínculo más directo entre el cerebro y el microbioma intestinal, esencial para las funciones inmunitarias y antiinflamatorias. La obra de Navaz Habib nos proporciona las herramientas que necesitamos para entender cómo afectan el nervio vago y el sistema parasimpático a nuestro estado de salud e incluye rutinas diarias, semanales y mensuales para activarlos, desde ejercicios respiratorios, crioterapia (exposición al frío) o el uso de probióticos hasta técnicas pasivas como acupuntura o masaje.

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Alguien a quien conoces / Someone We Know by Shari Lapena

• Alguien a quien conoces / Someone We Know
• Shari Lapena
• Page: 384
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781644731444
• Publisher: PRH Grupo Editorial

Alguien a quien conoces / Someone We Know

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Drawing the Head for Artists: Techniques for Mastering Expressive Portraiture. Oliver Sin

Drawing-the-Head-for-Artists.pdf
ISBN: 9781631596926 | 160 pages | 4 Mb

• Drawing the Head for Artists: Techniques for Mastering Expressive Portraiture
• Oliver Sin
• Page: 160
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781631596926
• Publisher: Quarry Books

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The Fallout Saga: History of a Mutation by Erwan Lafleuriel

• The Fallout Saga: History of a Mutation
• Erwan Lafleuriel
• Page: 200
• Format: pdf, ePub, mobi, fb2
• ISBN: 9782377840328
• Publisher: Third Editions

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The Fallout Saga: History of a Mutation by Erwan Lafleuriel Immerse yourself in the world of Fallout by exposing what this saga represents, what she wanted to tell us over the titles; to present the major steps taken by the series, the changes it has undergone: this is what the book that you hold in your hands - including to understand the links of love and hatred that Fallout maintains today with his audience. Before formulating analyzes and theories, however, this book will lay a solid foundation by tracing more fundamentally the genesis of each games.

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10 Minutes 38 Seconds in This Strange World by Elif Shafak

• 10 Minutes 38 Seconds in This Strange World
• Elif Shafak
• Page: 320
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781635574470
• Publisher: Bloomsbury USA

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Shortlisted for the 2019 Booker Prize A moving novel on the power of friendship in our darkest times, from internationally renowned writer and speaker Elif Shafak. In the pulsating moments after she has been murdered and left in a dumpster outside Istanbul, Tequila Leila enters a state of heightened awareness. While the Turkish sun rises above her and her friends asleep soundly nearby, she contemplates her mortal existence before eternal rest. Tequila Leila's memories bring us back to her childhood in the provinces, a highly oppressive milieu where a loving mother is no match for a strict, unforgiving father. Escaping to Istanbul, Leila makes her way into the sordid industry of sex trafficking, finding a home in the city's historic Street of Brothels. This is a dark, violent world, but Leila is tough and open to beauty, light, and the essential bonds of friendship. In Tequila Leila's death, the secrets and wonders of modern Istanbul come to life, painted vividly by the captivating tales of how Leila came to know and be loved by her friends. As her epic journey to the afterlife comes to an end, it is they who bring her story to a buoyant and breathtaking conclusion.

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